Facebook's FABsters ordinary people with extra ordinary FAB!

FAB-Kisses!!!

Kisses 

is a kind FAB "so special can make your blood rush through you entire body, can make your heart jump with so much excitement and joy, can make you step one level higher in any kind of relationships..


yet why is it always taken for granted most of the time??

It varies from many kind which differs also from meaning..

Kiss on the forehead  (to show Respect)

Kiss on the hand         (Admiration)

Kiss on the cheeks      (Greetings, or sign of  friend ship)

Kiss on the nose         (Your cute)

Kiss in the neck         (I want you)

And the most special Kiss of all
Kiss on the lips         ( I love you)
 
                                                                                                And many more...

Why is Kisses neglected, forgotten or forsaken to do?

Like for a child and a Parent

Now a day’s children’s are too shy to kiss their parents or even say words that shows great affection to their parents (specially the grownup one's, they think its all mushy or Baduy)..

or parents are too busy working and thinking giving all the physical needs of a child is enough.

With Friends (specially w/ Opposite Sex)

In our kind of tradition which is not fully Liberated towards this kind of gestures...that’s why for a boy to kiss a girl to show great appreciation towards that person is a big no-no(even for a girl).

Especially when it comes to Boy X Boy kissing each other even in the cheeks…Will be misinterpret by most Pinoys, But for girls to kiss each other  in the cheeks anytime anywhere is ok?

Romantic and Deep kind of Love

Even for married or couples known to have deep kind of affections...Even if they are fully accepted the problem lies between them…

Yes!  PDA (Public Display of Affection) isn’t yet a good sight for us Pinoys. But what about in the house..or being alone..do you think people use this kind of FAB to show how much they love each other?

Maybe too content, confident, or too lazy? Whichever it is this is bad for your relation..

Our advise is for you to do this more often as early as waking up in the morning, saying thank you for a wonderful meal, when parting before leaving for work and until saying good night.

 

Or count the kisses you have in one day…do at least 5 kisses you’ll be surprise on how strong your relationship will get and How romantic things will be!

Because of this reasons our closeness to anyone is being hold back, in reality its so easy to do this..will not take much of your time..with efforts Ok... you'll need to exert more but still the feelings and the outcome is incomparable.


 
And beware you may think it doesn't matter but the truth is.. it matters a lot, specially for couples which the other half tend to look for exciting and intimate thing  with someone else..comes unfaithfulness... even yourself you try to look for things.. in fact  its  there you just have to give it a little smooch, smack or a quick kiss for it to bloom in the way you wanted it to be or even greater than what you've imagined would be.





So FABsters let’s start to give FAB-kisses to our Families, Parents, Friends and sweethearts..and bring Joy, Happiness, and   Love...

And fully see how wonderful and colorful life really is!!

Happy FAB-Kissing FABsters!!!

"Ilang paghahanda tuwing may kinakaharap na Bagyo"

"Ang mga dapat gawin tuwing may bagyo!"

Ang pinakanangu-nguna sa lahat ay ang “Awareness”…

Dapat laging matalas ang pakiramdam,  maging mapag-matyag ano mang oras…

Kung wala rin lang mahalagang lakad ay pinapayuhang manatili na lamang sa loob ng bahay.

(Obserbahang mabuti ang mga nagaganap sa paligid ang galaw ng mga tao at kung anu-ano pa man na maaring makatulong sayo na malaman ang totoong sitwasyon, lalo na sa sitwasyong walang pagkukuhanan ng mahahalagang impormasyon at balita.)

Ang pakikinig ng balita sa radio, T.V. o sa kahit ano pa mang paraan upang maging  "updated" sa mga nangyayari.

 

 At siguraduhing mayroong paraan upang magkaroon ng komunikasyon sa ibang tao o sa mga kinauukulan.

Siguraduhing bigyang pansin ang signal number na sinasabi ukol sa lakas ng bagyo(ito ay makakatulong ng malaki upang mas maging handa sa kung anong pwedeng mangyari)

Ihanda ang mga bagay na magagamit sa anumang emergency gaya ng:

Mga Gamot (lalo na para sa may mga regular intake necessity)

Para sa lagnat,pagtatae, anti-biotic and kung anu-ano pa, samahan din ng alcohol,bulak at pambenda  upang mas lalong maging handa.

(kapag may nakitang mga sintomas ng kahit anong sakit ang pinakamatalinong gawin ay ang agarang  pagdala sa pagamutan upang masuri at malapatan ng tamang lunas!)

Pagkaing hindi agad na bubulok o hangga’t maari ay hindi na kinakailangang lutuin(hindi masasabi gaano katagal ang hindi inaasahang sitwasyon kaya ang pagkakaroon ng hindi na agad na sisirang pagkain ay malaking tulong kung may roon naman  portable na lutuan na hindi kabigatan ay mas magandang maihanda na!)

 

Gaya ng delata, biscuits, mga tinapay na nakasealed, pwede rin naman bigas, noodles(Cup noodles hangga’t maari), at marami pang iba.

Siguraduhing may "access" sa malinis na tubig pang-inom, kadalasan  sa ganitong pangyayari ang nagiging pangunahing problema ay ang pagtatae o pagkalason dala ng maruming tubig at pag-kain.

 

Mga gamit na nagbibigay liwanag..gaya ng flash lights, emergency lights, kandila, gasera at posporo 

(mag-ingat ng husto kung gagamit ng kandila o anu mang bagay na may apoy,kung hindi rin kinakailangan importanteng ‘wag nang magsindi sa walang taong lugar, upang maiwasan din ang isa pang sakuna na gaya ng SUNOG!) kadalasan kasi nawawalan ng kuryente tuwing may bagyo.

Ang mga Gadgets ay siguraduhing naka-charge tulad ng cellphone, laptops, tablet, at mga potable game consoles, chargable radio o di kaya’y de bateryang radio, at syempre ang baterya  na nakasukat sa mga nasabing gamit.

"Ito ay magkakaroon ng malaking papel hindi upang libangin ka kung hindi upang magsilbi ring liwanag at higit sa lahat para sa Komunikasyon…"

Maghanda rin ng kumot, mga damit at kung anu-ano pa man panlaban sa lamig.

Sa mga bahaing lugar o sa malalapit sa may ilog,dagat lawa at kung ano pa mang uri ng anyong tubig,  pinapayuhang  lumikas na lamang sa mas ligtas na lugar o sa mga kinauukulang "evacuation center" kung hinihingi na talaga ng sitwasyon. 

Ang mga appliances naman na maaring maapektuhan ng baha ay magandang ilagay na sa mas mata-taas na lugar.

(ang mga container ng tubig o mga gallon ay maaring maging floatation device o parang isang salbabida kaya maganda kung maghanda na ng ganito..makikita ang tamang paraan sa paghahanda nito sa mga  sa internet, video tube site, o kayay sa mga seminar na ginagawa sa inyong mga lugar o pwede ring sa T.V.)

"at para naman sa mga may alagang hayop siguraduhin din na nailagay na sila sa masligtas na lugar o di kaya'y maayos ang kanilang pagkakatali o kulungan na may sapat na pagkain at inumin. "

 

Iwasan din ang pag-iinom ng alak o pagintake ng mga gamot na maaring makabawas sa iyong talas ng pakiramdam.

 

Maganda rin na bago pa man dumating ang bagyo ay nakakuha ka na ng sapat na impormasyon..upang mas maging handa(kaya mas maiigi na pag may weather forecast sa balita ay magbigay ng nauukol na pansin.)

Pinakamahalaga sa lahat ay ang pananatiling magkakasama ng mga tao sa loob ng bahay at ang Pananalangin na maging ligtas ang lahat.

"At para sa mga hindi naapektuhan 

o nasalanta maganda na  tumulong  kung mayroon din namang  maitutulong sa pamamagitan ng pagdo-donate o kaya pagpunta mismo sa lugar na nasalanta upang maging parte ng pagbibigay ng tulong sa mga apektado."

Ang pagiging handa sa kahit ano pa mang sakuna ay malaking tulong hindi lamang sa sarili.. sa tao sa paligid ...ito ay maging sa mga taong maaring maingailangan ng iyong tulong..

Upang kahit mahagupit man ng  BAGYO..nawa'y pagkahupa nito'y lahat tayo ay ligtas na makakangiti sa bagong umagang paparating!

FAB's Myth Busters...

The eyes are said to be the mirrors of the soul but they're also one of the most misunderstood parts of the body. That explains why there are a lot of myths surrounding them.

Since we we're young  if not all,  most of us..was told "never to sleep while your hair is still wet or you will get blind!"...

In this article we would like to clarify somethings and provide more understanding.

Is it true when you sleep while your hair is wet can make your eyes blurry or blind?

 

According to eye experts (Opthalmologists) and other professionals caring for our eyes this is "so untrue!".
Eye deficiency can be caused by many things but sleeping while having your hair wet its a big "NO!NO! "








Below are examples which can cause eye sight defeciency:


Bad eye sight can means lacking of essential nutrients and vitamins which can be found in green leafy vegetables..
and dont forget Vit. A, 

"Bata palang tayo sinasabihan na tayo ng mga magulang natin na kumain ng Carrots o di kaya'y kalabasa..na parehong mayaman sa bitamina A."

(But be warned everything that is too much..is bad..excessive Vit. A can cause
blurred vision, itchy skin, loss of appetite, hair loss, joint pains, and irregular menstruation.)

Reading in dark places...

when in dark places our eyes works double the effort..and long period of time in this condition our eyes will get stressed out...which lead to eye strains which includes headaches, drooping eyes, sore eye balls, back and neck ache and blurred visions..

"as much as possible choose a place where the light is good enough for you to see clearly."

Too much exposure to U.V.R. or Sunlight

Yes! Sunlight is good to us,  to our skin and even the brightness it gives for our eyes..

But too much of it is not good for us(when there is Light comes Heat as well)..specially in our kind of weather in  Philippines, where in its daylight 12 hours and more than half of it the sun gives out strong and harsh rays of lights..which can lead to cataracts, glaucoma or worst cancer.(will be explain in future articles)

Its very advisable for us to wear sunglasses and any head gear that can hide our eyes, while outside under the sun(the more its darker the more its good against U.V.R.),  and do not look directly at the sun with out any protection.

"Be careful overexposing your eyes from lights that comes from Computer's monitor, cellphones, televisions, portable game's gadgets and other appliances or gadgets which release light,  this can greatly affect your eye sight efficiency .

Over used eyes

Every part of our body when over used can cause stressed or over fatigue..even  our eyes, will make it work inefficiently,  Which can affect our productivity...
that's why we are strongly advised to fully rest our eyes and not put it in a long hours of work.

As much as possible sleep with lights out or use sleeping eye masks and get enough hours of rest.(at least 8 hours )

We hope that this article somehow helps you understand  on caring  more about your eyesight..

And with us, We can continue seeing many FAB things that are making our life more wonderful and colorful!

At sa mga susunod pa po naming mga artikulo kami po ay maglalabas pa ng mga bagay na katulad nito at nawa'y maging magandang gabay po ito sa inyong araw-araw na buhay. Upang mas lalong maunawaan ang pangangalaga sa kalusugan at mas lalong palawakin ang pagka-kaunawa  sa  salitang FAB!.